Let’s add more confidence, creativity, and craic into your life.
Spring Into Action
5 x 60 minute sessions
March to April 2024
€575 incl VAT
Slow Burn
5 x 90 minute sessions
March to December 2024
€750 incl VAT
I am a certified life and career coach with a Diploma in Personal and Business Coaching from the Irish Lifecoach Institute, a course that is accredited by the International Coaching Federation.
There are two ways to work with me in 2024 - through my Spring Into Action and my Slow Burn programmes.
Can’t cope? Let’s talk.
How much does it cost?
Your first conversation with me - which is typically 30 minutes long - is free with no obligation to take the process any further.
Spring Into Action 2024: €575 (inclusive of VAT) for five x 60 minute sessions taking place, weekly if possible, in March and April 2024.
Slow Burn 2024: €750 (inclusive of VAT) for five x 90 minute sessions taking place bi-monthly between March and December 2024.
A deposit of 25% of the total fee is due on booking, and the outstanding amount is due by the final coaching call. I am flexible around paying in instalments - let’s find out what works best for you.
When and where will we meet?
My coaching sessions are held on Tuesdays and Wednesdays, typically between 9am to 4pm. I can accommodate evening sessions if necessary. My one on one coaching service is virtual, which means even though I am based in Connemara on the west coast of Ireland, I can meet you wherever you are.
Is coaching the same as therapy?
It absolutely is not. Coaching is not therapy and my training is not as a therapist. Although the most effective coaching experience is when you bring your whole story including your past to the process, we tend to be more present and future focused. Coaching is different from mentorship, because a coach doesn’t typically tell you what to do or give advice.
I’ll be empowering you to connect with your head, heart, and gut, so that you can make the best decision for you and your life. We’ll work together to set goals that take you from your comfort into your stretch zone. When appropriate, I will share experiences that have helped me to be my best self in my own creative career. I will act as your accountability partner and cheerleader along the way.
I’m not confident or creative, and I’m zero craic. Can I still talk to you?
Ok, so, first of all, everyone has the capacity to be confident, everybody is creative, and The Craic lives inside all of us. I love talking to people from all walks of life, backgrounds and disciplines about how they can inject more confidence, creativity, and craic into their lives.
How will your 2024 Coaching Series work?
In 2024, I am offering two options for a limited number of clients.
Spring Into Action: March to April 2024
1 x 30 minute free consultation call
5 x 60 minute weekly Coaching Sessions
Total cost = €575 (inclusive of VAT) - around €110 per session
Slow Burn: March to December 2024
1 x 30 minute free consultation call
5 x 90 minute Coaching Sessions
Monthly email check-ins from
Total cost = €750 (inclusive of VAT) - around €150 per session
There are five spaces available for each programme.
Applications for coaching clients will be open until 11th March 2024. You can apply here.
Coaching is about figuring out where you are now, where you want to go, and what you need to do to get there. We can work together to figure out what steps you want to take towards living your best life.
What People Have Said About Working With Me
"When I saw Aoife had recently qualified and started working as a life coach, I knew I had to work with her. Being familiar with Aoife's other work, I had high expectations going in, and she didn't disappoint. Aoife is a compassionate, encouraging and inspiring coach, and in the short time we've worked together has supported me in having a number of revelations or 'aha' moments, that I wouldn't have had by myself. These in turn have been guiding me towards positive changes in a number of areas in my life. I've only been working with Aoife a month so far, and I hope to continue to reap the benefits of her coaching and experience. Many thanks Aoife for helping me to feel so supported and not at all judged, and for encouraging me to take action!"
- Helen, Coaching Client, 2022
“"It was pure joy working with Aoife. Such a great guide through all the ups and downs it comes with making big and small career moves. I looked forward to our sessions so much each week, and could not recommend working with her more. Will remember our time together fondly, and I was so lucky to have met her at a really big time for me during my career."”
— Laura, Coaching Client, 2021
“I would describe it as: a support that empowers me to make changes in my life. To guide me to where I want to be but find it difficult to do on my own."
— Coaching Client, 2021
“My coaching sessions with Aoife have given me an immediate foundation for the change I want to make in work and in life, our sessions are such a safe great space to make that change happen. I would highly recommend working with Aoife if you are eager to build confidence and make change in any area of your life. This was my first experience working with a life coach so I didn’t know what to expect, Aoife immediately made me feel so comfortable and made it so easy for me to identify all the areas I wanted to make change, in my life and work. I look forward to our sessions and feel such a change in my confidence. I never thought I would look forward to setting goals, now I love setting goals and ticking them off!”
- Naomi, Coaching Client, 2022
“Working with Aoife has allowed me to develop an understanding of my value systems. Identifying my core values and how I want to apply them throughout my personal and professional life has been a hugely enriching experience. I now have tools to understand how to measure the time an energy I am applying in different areas of my life and how that aligns with what my priorities are. My coaching sessions with Aoife have spanned broadly over personal and professional topics, the process has been massively fulfilling, empowering and helped me hugely with looking forwards.”
— Geovanna, Coaching Client, 2021
“A big part of the coaching process with Aoife that I did not realise would have such an impact was identifying my value system, and understanding how those values should really be applied to my life as much as possible, or certainly considered when making decisions."
— Coaching Client, 2021
“I liked that from an early stage, we put a structure on our sessions, and while flexibility on what we would talk about was always encouraged, I felt that I was very at ease speaking to Aoife, I felt that there was always a constructive focus on our sessions but loved the dash of humour and craic that we had.”